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Paulo Chadeca
Personal Trainer & Online Coach
Structured training, online coaching, real results.

Train at home, outdoors, or in the gym, with or without equipment. I review your videos, correct your technique, and adjust your plan with you, so you progress safely and consistently.

Get Started

  • Bodyweight, weights, or machines, depending on your setup

  • Video feedback and adjustments on calls

  • Strength, mobility, and long-term health

    • Train at Home

    Bodyweight and simple equipment, bands, resistance bands, plates. Clear plan, progression, and mobility to build strength without overcomplicating it.

    Train Outdoors

    Calisthenics and functional training in parks and on bars. Progress through progressions, solid technique, and body control.

    Train in the Gym

    If you prefer weights and machines, I adapt the plan to the gym without losing the focus: movement, mobility, strength, and consistency.

    Video Feedback

    You send videos, I review them and correct your technique so you progress safely.

    Adjustments on Calls

    Short calls to fine-tune technique, your plan, and your strategy.

    Personalised Plan

    Built around you: your level, goal, schedule, and the equipment you have.

    Progress Built on Movement Patterns

    Push, pull, hinge, squat, and core, with logic and consistency.

    Mobility & Flexibility

    Move better to train better, now and long term.

    Strength for Real Life

    Functional strength, bodyweight, and weights when they make sense.

    Regular Check-Ins

    Simple metrics, weight and mobility, so you can see real progress.

    Close Support

    WhatsApp check-ins to keep focus and consistency.

    How Online Coaching Works

    No generic plans, progress with a method and real coaching.

    1. Initial assessment and goal setting
    2. Plan tailored to your level, schedule, and equipment
    3. You train and send videos of key exercises
    4. I review and correct, adjustments on calls

    5. Regular check-ins, weight and mobility 

    Start Online Coaching

    Testimonials

    Starting to train with Paulo was a breath of fresh air. I'd been training for about two years, but I hadn't had any coaching for a few months and I felt like the workouts I was doing at home weren't pushing me, and I wasn't seeing results anymore. Since I started working with Paulo, I've noticed my body feels more worked, and I feel like the sessions are challenging again. (...) 

    Tânia Ferreira

    Training with Paulo is simple and straightforward. Lack of time, equipment, or location doesn't matter. The workouts are adapted to our day-to-day life, our goals, and what we enjoy. And along the way there are always words of encouragement, corrections, and genuine care. It becomes really hard to come up with excuses not to train!

    Leonor Soares

    I hired Paulo at a time when I needed motivation to bring exercise into my daily routine, and also specific exercises to strengthen the muscles I use in my day-to-day work, which involves lifting weights. Paulo listened carefully, and the training was built around that. (...)

    Sandra Rodrigues

    I started coaching with Paulo about 4 months ago.

    I'm really happy with the results I've achieved so far, but most of all with his availability and willingness to find solutions so we don't give up.(...)

    Ana Rocha

    Certified Professional

    Professional Licence No. 142197 

    Certified Animal Flow Instructor