Online Coaching
Train with a method, feedback, and real results, wherever you are.
Online coaching is simple, but it's serious.
We start with an initial assessment to understand your starting point, goals, injury history, routine, schedule, and the equipment you have available, whether at home, outdoors, or in the gym.
Based on that, you receive a personalised training plan, with progression and a focus on strength, mobility, and movement, for real and sustainable results. You train at your own pace and, whenever you have questions, you send videos of key exercises. I review your technique, correct what's needed, and adjust the plan with you on a call, so you progress safely and consistently, not by "guessing".
There are regular check-ins with simple metrics, weight and mobility, so you can see real progress and stay on track.
And most importantly, you always speak directly with me. I build the plan, I coach you, I reply. No third parties, no copied messages, no hidden team. Your progress is followed closely, from start to finish.
I've been on that side, I know what it's like
I used to be sedentary, with no energy, not knowing where to start.
I know the weight of fighting excuses, fears, and old habits.
That's why I don't speak only from theory, I speak from real experience. You can do it, and I will help you.
Online works because you get real coaching
he problem isn't a lack of training, it's a lack of direction. Without feedback and progression, you either get stuck or end up quitting.
In my coaching, you don't just receive "a plan", you receive method, corrections, and presence, week after week.
Ideal for people who work shifts, have unstable schedules, or little time, and need structure without being tied to a fixed timetable.
How online coaching works
Initial assessment and goals
I understand your starting point, routine, limitations, goal, and context.
Plan adjusted to your level and equipment
Bodyweight, movement, and also weights and machines when they make sense.
You train and send videos of key exercises
To ensure technique, safety, and progress.
I review, correct, and adjust with you
Feedback by message, and adjustments on calls when needed.
Regular check-ins
Simple metrics, weight and mobility, plus performance, so you can see real progress.
What you get
100% personalised plans
Built around you, your goals, time, and context.
Video feedback
You send videos and I correct you so you progress safely.
Adjustments on calls
Short calls to fine-tune technique, plan, and strategy.
Progress built on movement patterns
Push, pull, hip hinge, squat, and core, with logic.
Regular check-ins
Weight and mobility, plus simple indicators of real progress.
Close support
WhatsApp check-ins to keep focus and consistency.
Mobility & flexibility
Move better to train better, now and in the future.
Strength for real life
Bodyweight and weights when they make sense, for a capable body.
Who it's for
Beginners and intermediates who need structure and consistency
People who already train but feel stuck and want progress with a method
Those who train at home, outdoors, or in the gym, with or without equipment
Anyone who wants to lose weight, build strength, and move better
People who want real coaching and technical correction
How it works
Initial assessment + goals (routine, pain/injuries, equipment, level)
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Personalised plan (progression and focus on your context)
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You train and send videos of key exercises
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I review, correct, and adjust with you (WhatsApp + call)
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Regular check-ins + progression
What's included
Personalised plan
Check-ins (to keep focus and consistency)
Video review and technical corrections
Adjustments on calls (technique, strategy, and plan)
WhatsApp support (direct replies from me)
Regular check-ins (weight and mobility, measured progress)
You always speak directly with me. I build the plan, I coach you, I reply.
Packs
I work with limited spots so I can coach closely and ensure real progress.
No generic plans, no copied replies.
ESSENTIAL
Ideal if you want to start with structure, consistency, and close support, without overcomplicating it.
Includes:
- Monthly training plan (1 plan per month)
- Monthly fitness assessment by video call
- Monthly goal setting
- Basic, practical nutrition guidance (does not replace a nutritionist)
- Review of available equipment, training location, and schedule
- Access to demo videos
- WhatsApp coaching
ADVANCED
For those who already train or want to progress faster, with more frequent adjustments and technical feedback.
Includes:
- Plan adjusted twice per month (every 2 weeks)
- Monthly fitness assessment by video call
- Monthly goal setting
- Basic, practical nutrition guidance (does not replace a nutritionist)
- Review of available equipment, training location, and schedule
- Access to demo videos
- Technical feedback with training video analysis
- Weekly check-in by voice note or text
- WhatsApp coaching
EXCLUSIVE
For those who want very close coaching, weekly adjustments, and priority contact.
Includes:
- Plan adjusted every week
- Monthly fitness assessment by video call
- Monthly goal setting
- Basic, practical nutrition guidance (does not replace a nutritionist)
- Review of available equipment, training location, and schedule
- Access to demo videos
- Deeper technical corrections
- Weekly check-in by voice note or text
- Priority WhatsApp access
- WhatsApp coaching
Extra Pack: Training + Nutrition (MoveON)
For those who want to align training and nutrition, with each professional in their own field.
This is an add-on option for those who want to bring training and nutrition onto the same path.
We always start with training, and when it makes sense, you can add the nutrition component.
In this pack, the coaching is done as a team:
I'm responsible for training, structure, progression, and technical corrections.
The nutrition component is handled by certified nutrition professionals from Nutrição Sem Restrição, with method, science, and no extremes.
No impossible diets.
No shortcuts.
Training and nutrition work together, each professional in their own field, to create real, sustainable results adapted to your life, your context, and, if applicable, any health condition that should be considered.
This pack is especially suited for those who:
Have a demanding routine and want a simple path, with no extremes
Need structure and consistency, with guidance in training and nutrition
Want to lose fat or gain energy, but realise training alone isn't enough
Have tried many times and feel they're missing a clear plan and a complete strategy
Important note
The nutrition component is delivered by certified nutrition professionals at "Nutrição Sem Restrição".
I remain responsible for training and physical coaching, ensuring each area is handled with competence and responsibility.
Each professional in their own field, with one goal: real results, with health.
FAQ
1. Is online coaching right for me?
Yes, if you want structure, consistency, and correction. It works very well for beginners and intermediates, and also for advanced clients who need a plan with progression and technical feedback.
2. Do I need to train in a gym?
No. You can train at home, outdoors, or in the gym. I adapt the plan to your context and the equipment you have available.
3. How does it work in practice?
We start with an initial assessment and goal setting. You receive a plan built around you, you train, and you send videos of key exercises. I review, correct, and adjust with you on a call when needed.
4. Do I speak to you or to a team?
You always speak to me. I build the plan, I coach you, I reply, and I adjust. There are no third parties working in my name.
5. How often do you adjust the plan?
It depends on the plan and your progress, but the goal is simple: adjust when it makes sense so you keep progressing, without getting stuck or overdoing it.
6. What do I need to get started?
The willingness to make it happen. If you have equipment, great. If you don't, that's fine too. In the initial assessment I'll understand your starting point, the time you have available, and any limitations, and we build everything from there.
7. What if I have pain or injuries?
Tell me straight away in the initial assessment and throughout the process. I adjust exercises, volume, and progressions so you train safely. If it's something clinical, I recommend an assessment with a healthcare professional.
8. How long does it take to see results?
It depends on your starting point and consistency. Usually you'll notice improvements in energy, mobility, and control in the first few weeks. More visible and consistent results tend to show up after 8 to 12 weeks of solid work.
9. Does it include a meal plan?
I'm a Personal Trainer, not a nutritionist. I give basic, practical guidance, but for detailed meal plans and clinical follow-up, I refer you to a nutritionist. That's also why the partnership with Nutrição Sem Restrição exists.
10. Is the training plan alone enough to reach my goals?
Training is the foundation, but it won't work miracles on its own. If nutrition, sleep, stress, or clinical conditions aren't under control, progress slows down. I give you simple, realistic guidance, and for clinical nutrition or a full meal plan, I refer you to nutrition professionals.
If you have a health condition that can affect weight, appetite, fatigue, or recovery, that needs to be considered from the start. In those cases, we adjust the coaching and, when needed, work alongside healthcare professionals.
11. How do I start and how do payments work?
You get in touch with me, I confirm availability, we do the initial assessment, and you choose your plan. Payments are monthly, and everything is aligned before you start.